10 Little Things that Lead to a Happier, Healthier You

With a busy life, we all have a hard time to stop and take care of ourselves. I have been guilty of this and I've decided to do something about it. I've put together 10 tips to have a healthier life:
1. Exercise Daily.
2. Rest-the body heals its self while resting.
3. Eat healthy snacks-avoid the junkie food.
4. Eat your veggies-vegetables help prevent cancer.
5. Drink water-8 glasses a day keeps the doctor away!
6. Spend time outside-fresh air does a body good.
7. Spend time with family-lower your blood pressure by relaxing wit hyour family.
8. Take time to yourself-go to a spa or read a book.
9. Have a positive attitude-that positive stuff works.
10. Measure your food-smaller portions reduce chance of gaining weight.





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