Five tips for making sure your kids are getting the important vitamins and minerals they need for strong bones

I heard about this contest over at Twitter Moms sponsored by Wellesse. For every blogger that enters this contest, they win a free bottle of Liquid Vitamin D!

I've listed my five tips here:

1. Include a multi-vitamin daily. Pretty much any chewable vitamin passes the test flavor test these days. Check to make sure there's plenty of Vitamin D.

2. Make sure you don't forget the greens. The more colorful, the better. Vegetables are a GREAT source of Vitamins A,B,C and D.

3. Play outside. The sun is a natural source of vitamins and makes them in a better mood.

4. Breast feed! Start out right by nursing for as long as you can.

5. Don't forget about the dairy. Whole milk provides Vitamin D and helps keeps their bones healthy!

What are your top five tips for making sure your kids are getting the important vitamins and minerals they need for strong bones?