Search our site


10 Little Things that Lead to a Happier, Healthier You

With a busy life, we all have a hard time to stop and take care of ourselves. I have been guilty of this and I've decided to do something about it. I've put together 10 tips to have a healthier life:
1. Exercise Daily.
2. Rest-the body heals its self while resting.
3. Eat healthy snacks-avoid the junkie food.
4. Eat your veggies-vegetables help prevent cancer.
5. Drink water-8 glasses a day keeps the doctor away!
6. Spend time outside-fresh air does a body good.
7. Spend time with family-lower your blood pressure by relaxing wit hyour family.
8. Take time to yourself-go to a spa or read a book.
9. Have a positive attitude-that positive stuff works.
10. Measure your food-smaller portions reduce chance of gaining weight.

Twittermoms is having a contest through Tropicana and you can enter too! Click here to participate.
"I wrote this blog post while participating in the TwitterMoms and Tropicana Trop50 blogging program to be eligible to win 6 free Juicy Rewards points and a $30 gift card. For more information on how you can participate, click here.”

0 Shout outs!: