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Flavorful Low-Sodium Family Meals

I'm sure that everyone has a bottle of Mrs. Dash Salt-Free Original Seasoning Blend. We use this with everything. Back when I was little, my mom would use the orginal blend. Now, you can find many blends, like Fiesta Lime, Garlic & Herb just to name a few. You can find many more here.

Creating "Flavorful Low-Sodium Family Meals" for my family is basically a daily happening. Using Mrs. Dash in in an assortment of recipes. I just can't see myself not using it. Three of my favorite recipes that includes Mrs. Dash's spices are meatloaf, scrambled egg burittos, and lemon pork chops.


2 lb ground beef
2 eggs
cup of bread crumbs
cup of Shredded cheese
1 chopped onion
Mrs. Dash Original Blend

Mix beef, eggs, onions together. sprinkle Mrs. Dash in mixture and place in cooking dish. Bake at 350 for 45 mins and add cheese and stick back in oven for another 5 mins.

Egg Buritos

5 eggs
cut up bacon (7 strips)
Diced tomatoes
Diced onoins
10 Burrito shells
Bagof shredded cheese
Mrs. Dash Fiesta Lime

Lemon Pork Chops

4 Pork chops
1/2 cup lemon juice
1/2 stick of butter
Mrs. Dash Garlic blend

Check out the assortment of Recipes Mrs. Dash offers with the use of their products. There are over 429, though I am sure there may be some more out there that people haven't posted yet.
There are endless varieties of using Mrs. Dash seasoning blends to spice up any food. The reason I love Mrs. Dash seasonings is that they are salt-free. There is no medical reason why I don't use salt, I just choose not to. Mrs. Dash seasonings are all natural too. You have to love that.
Disclosure: I wrote this blogpost while participating in the Mrs. Dash and TwitterMoms blogging program for a chance to get a $50 gift card. For more information on how you can participate, click here.

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